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volzzilla



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Join date : 2012-05-02

PostSubject: Re: Posting this topic on 6 AM   July 5th 2014, 8:08 am

you just have to force yourself to change. on a night you've not been able to sleep, that next day stay away as long as you can until the next night. may need to gradually get there if can't do it in one day.

that is the only way to get your sleep schedule back on track.
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